2:07:12

【teamfight tactics】 cafe cuties vex 【#VSPOEN #NarinMikure】

2026年6月21日 12:02 配信
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Narin Mikure【VSPO! EN】
=他枠でもコメントあり / 数字=この枠でのコメント回数
01:29
:_narinXD::_narinXD::_narinXD:
40
01:29
:_narinXD:
37
01:30
omg riot games time to feel alive :_narinCheer:
3
01:32
:_narinXD::_narinXD:
14
01:33
nothing ducktape and superglue can't fix
24
01:35
+5kg already
110
01:42
the villain~
116
01:45
:_narinHeart:
01:48
buffrin manifested
15
02:00
Witch Hat Atelier is great
73
02:05
konnarin~~
02:12
:_narinWow:
110
02:12
:hand-pink-waving::hand-pink-waving::hand-pink-waving:
2
02:24
narin about to go brush buddy merch hunting
116
02:35
But I enjoy tiredrin too
110
02:40
Carb up before the gym
29
02:40
ppl say morning gym make your day have more energy
16
02:40
you do need some energy yeah
36
02:43
after a week you'll have more energy thru the week
24
02:51
eggs. lots of eggs
24
02:53
:_narinPat:
188
02:55
It helps to have protein in your system while working out if you're trying to put on muscle, yes
73
03:22
understandable. more comfortable at home
36
03:22
:_narinXD:
110
03:36
you won't workout after stream you'll be even more tired
24
03:36
Whatever it is, it's better to be consistent
73
03:38
But after streaming you're tired too
110
03:41
maybe? but isnt it tiring too after stream?
116
03:42
:_narinXD:
15
03:45
how about you take a few hours of rest before streaming?
36
03:45
Carb before gym -> fiber + protein + little bit of carb after
29
03:53
like 1 to 3 hrs?
36
04:10
if it makes you feel like, more motivated for the rest of the day, it's good to do it in the morning
7
04:16
after a week of the gym you won't be as tired. also take pre workout
24
04:19
Fair
73
04:26
best to stream at your best self yea
36
04:33
I think it's tiring only at the beginning
110
04:35
buffrin is real
116
04:40
:_narinWow:
110
04:40
how's the summer break been going? :_narinCheer:
16

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